Self Defence by Design
Empowerment through Self Defence
About Us
Self Defence by Design offers simple, easy to master, self defence techniques for everyone. With a focus on women and girls, we provide an enjoyable, non-threatening environment with no minimum skills or fitness required. Our aim is to teach you simple self defence techniques you can take away with you. We want you to feel safe, wherever you go, and with whatever you do.
It's about empowering you!
We are based in the Eastern suburbs of Sydney, however we come to you, and run our sessions in either the comfort of your home, office, school or other convenient locations. Our training sessions can either be one on one, small groups of family and friends or large groups; businesses and schools
My Story
Dean has a 3rd Dan Black Belt in Taekwondo, a Bachelor of Applied Science, accompanied with 25 years of teaching, competing, coaching and personal training with both adults and kids.
Dean has a depth of experience in understating how the human body works and the psychology of how people react in high pressure, high stress environments, both physically and mentally.
Empty your mind, be formless, shapeless.......like water. Now you put water into a cup, it becomes the cup; You put water into a bottle, it becomes the bottle; You put water into a teapot it becomes the teapot. Now water can flow or it can crash - be water my friend
Bruce Lee
Past Workshops
Contact Us
Self Defence By Design
ABN 91036224869
Rose Bay, NSW 2029
0477 702 473